Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Shoots Taro with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cooked Shoots Taro with Salt
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than Cooked Shoots Taro with Salt. It has average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Shoots Taro with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 14.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 25.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain 11.2 times more Calcium, 12.7 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 20.9 times more Selenium, 7.1 times more Sodium, 16.6 times more Zinc and 14.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Fat and 7.5 times more Saturated Fat than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 6.5 times more Omega 3, 1.4 times more Carbohydrate and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.