Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Green Snap Beans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Frozen Green Snap Beans
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Frozen Green Snap Beans. It has above average energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Snap Beans:
100 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 3.9 times more Vitamin B1, 14.3 times more Vitamin B2, 3.3 times more Vitamin B9, 5.3 times more Vitamin C, 20.5 times more Vitamin E and 95 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Green Snap Beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.7 times more Sodium than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 15.8 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 29.3 times more Selenium, 3.2 times more Zinc and 7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat and 4.7 times more Saturated Fat than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 17.9 times more Omega 3, 1.3 times more Carbohydrate, 37.2 times more Sugars, more Fructose, 5.5 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.