Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Garland Chrysanthemum
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Garland Chrysanthemum
417g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Garland Chrysanthemum. It has above average energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Garland Chrysanthemum?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Garland Chrysanthemum:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin C than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 7.1 times more Vitamin B1, 31.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6, 54 times more Vitamin B9 and 1020.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Garland Chrysanthemum:
100 kcal of Raw Garland Chrysanthemum contain 60.4 times more Calcium, 6.3 times more Copper, 20.5 times more Iron, 7.7 times more Magnesium, 28.9 times more Manganese, 3.7 times more Phosphorus, 8.1 times more Potassium, 2 times more Sodium, 11.9 times more Zinc and 9.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.4 times more Carbohydrate than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 8.8 times more Fiber and 9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.