Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Hawaii Mountain Yam
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Hawaii Mountain Yam
149g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Hawaii Mountain Yam. It has above average energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hawaii Mountain Yam?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hawaii Mountain Yam:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 1.9 times more Vitamin C than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hawaii Mountain Yam:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 4.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 3.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 21.3 times more Fat and 20.5 times more Saturated Fat than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hawaii Mountain Yam offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.