Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has above average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B9, 9 times more Vitamin E and 37.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.2 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 40.3 times more Selenium, 1.7 times more Sodium, 3.9 times more Zinc and 3.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 3.2 times more Saturated Fat than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 9.3 times more Omega 3, 2.5 times more Omega 6, 24.4 times more Sugars, 5 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6