Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Ancho Peppers

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Dried Ancho Peppers: 35.6g

Dried Ancho Peppers have 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Ancho Peppers?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	3.65% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	8.93% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	14% 18.3g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	20.2% 7.7g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	7.54% 4.22g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	40.4% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	6.14% 24.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	2.17% 21.7mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	9.57% 40.2mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	19.8% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	10.2% 71.5mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	25.2% 858mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	1.88% 1.03μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	1.02% 15.3mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.22% 8.05g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Ancho Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Ancho Peppers?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ancho Peppers:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Vitamin C than Dried Ancho Peppers.
• While 100 kcal of Dried Ancho Peppers contain more Vitamin A, 41.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• 100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ancho Peppers:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.9 times more Sodium than Dried Ancho Peppers.
• While 100 kcal of Dried Ancho Peppers contain 2.7 times more Calcium, 2 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Potassium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ancho Peppers contain similar levels of Phosphorus per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Saturated Fat than Dried Ancho Peppers.
• While 100 kcal of Dried Ancho Peppers contain 5.2 times more Omega 3, 8.6 times more Omega 6, 5.4 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ancho Peppers offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6