Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron and Sodium per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Wedge Cut French Fried Potatoes.
- While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.4 times more Fat and 1.7 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.