Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1 and 6.6 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Vitamin B6, 11.2 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 7.6 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat and 1.2 times more Carbohydrate than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Fat, 29.1 times more Omega 3 and 4.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6