Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Steamed Sweet Potato Leaves
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Steamed Sweet Potato Leaves
286g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Steamed Sweet Potato Leaves. It has above average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sweet Potato Leaves?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 4.2 times more Vitamin B1, 39.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 10.2 times more Vitamin B9, 44.2 times more Vitamin E and 217.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Sodium than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 11.7 times more Calcium, 3.9 times more Iron, 7.9 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 41.4 times more Selenium, 3 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 3.6 times more Saturated Fat than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 5.4 times more Omega 3, 86.9 times more Sugars, 3.8 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.