Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Cooked Frozen Carrots
270g
Cooked Frozen Potatoes with Salt have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Cooked Frozen Carrots?
Cooked Frozen Potatoes With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Potatoes with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Potatoes with Salt have 2.5 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5.1 times more Selenium, 2.4 times more Zinc and 1.9 times more Water than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Cooked Frozen Carrots contain similar levels of Iron and Potassium per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 3, 11.7 times more Omega 6 and 4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6