Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Cooked Chopped Frozen Broccoli
357g
Frozen Hash Brown Potatoes have 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Frozen Hash Brown Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Hash Brown Potatoes have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 16.9 times more Vitamin B2, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 41 times more Vitamin B9 and 14.3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 9.7 times more Calcium, 1.8 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 1.5 times more Sodium, 3.9 times more Zinc and 3.4 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 6.3 times more Fiber and 4.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.