Microwaved Potatoes With Salt VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Microwaved Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 100 calories of Microwaved Potatoes with Salt have 1.2 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- While 100 kcal of Microwaved Potato Flesh with Salt contain 1.4 times more Vitamin B5 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 100 calories of Microwaved Potatoes with Salt have 1.3 times more Copper, 2.9 times more Iron and 1.6 times more Manganese than Microwaved Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Whole Microwaved Potatoes with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Potatoes with Salt have 1.4 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Whole Microwaved Potatoes with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.