Comparing Nutrients in 100 calories Microwaved Potato Flesh with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Microwaved Potato Flesh with Salt
100g
Canned Carrots with Liquids and Salt
435g
Microwaved Potato Flesh with Salt has 4.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Canned Carrots with Liquids and Salt?
Microwaved Potato Flesh With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Microwaved Potato Flesh with Salt have 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Microwaved Potato Flesh with Salt have 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 27 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 11.5 times more Manganese, 1.8 times more Potassium, 4.3 times more Selenium, 4.3 times more Sodium, 3.8 times more Zinc and 5.5 times more Water than Microwaved Potato Flesh with Salt.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3 and 4.9 times more Fiber than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Microwaved Potato Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.