Granules of Dehydrated Mashed Potatoes have 3.7 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dry Mashed Potato Granules?
Microwaved Potato Flesh VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Dry Mashed Potato Granules:
100 calories of Microwaved Potato Flesh have 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 2.7 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Microwaved Potato, Flesh Only no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Dry Mashed Potato Granules:
100 calories of Microwaved Potato Flesh have 8.6 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.8 times more Manganese and 18.2 times more Selenium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Dry Mashed Potato Granules contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Selenium
Both Microwaved Potato, Flesh Only no Salt as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Microwaved Potato, Flesh Only no Salt and Granules of Dehydrated Mashed Potatoes have similar amounts of macro-nutrients per 100 kcal
Both Microwaved Potato Flesh and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.