Microwaved Potatoes Skin With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Microwaved Potatoes Skin with Salt have 8.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Microwaved Potatoes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Microwaved Potatoes Skin with Salt have 3 times more Calcium, 11.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Potatoes Skin with Salt have 2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.