Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Microwaved Potatoes Skin with Salt have 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Microwaved Potatoes Skin with Salt have 3.1 times more Calcium, 11.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin with Salt have 2.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.