Comparing Nutrients in 100 calories Potato SkinVS Microwaved Potato Flesh with Salt
Weight per 100 calories
Potato Skin
172g
Microwaved Potato Flesh with Salt
100g
Microwaved Potato Flesh with Salt has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Potato Flesh with Salt?
Potato Skin VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Microwaved Potato Flesh with Salt:
100 calories of Potato Skin have 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 3.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Microwaved Potato Flesh with Salt:
100 calories of Potato Skin have 10.3 times more Calcium, 3.1 times more Copper, 13.6 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 2 times more Water than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 1.7 times more Phosphorus and 14.1 times more Sodium than Raw Potato Skin.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh with Salt.
Both Potato Skin and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.