Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Frozen Green Snap Beans
357g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Boiled Frozen Green Snap Beans. It has average energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Frozen Green Snap Beans?
Frozen Roasted Potatoes With Salt VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Frozen Green Snap Beans:
100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 10.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Frozen Green Snap Beans:
100 calories of Frozen Roasted Potatoes with Salt have 65.7 times more Sodium than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 12.7 times more Calcium, 6 times more Iron, 1.6 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 12.4 times more Sugars, 5.2 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.