Frozen Roasted Potatoes With Salt VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Green Soybeans with Salt:
- 100 kcal of Boiled and Drained Green Soybeans with Salt contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Green Soybeans with Salt:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Boiled Green Soybeans with Salt.
- While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 8.7 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Soybeans with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 3.2 times more Fat, 1.5 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 100 calories.