Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Yambean with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Yambean with Salt
278g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Boiled Yambean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Yambean with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Yambean with Salt:
100 kcal of Boiled and Drained Yambean with Salt contain 29.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Yambean with Salt:
100 kcal of Boiled and Drained Yambean with Salt contain 2.6 times more Calcium, 4 times more Iron, 2.9 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Yambean with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Yambean with Salt have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Boiled Yambean with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.