Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Stewed Canned Tomatoes
385g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Stewed Canned Tomatoes?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.1 times more Calcium, 13.5 times more Iron, 2.1 times more Potassium, 3 times more Sodium and 5.9 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 52 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.