Boiled Flowers Pumpkin With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Tomato Juice with Salt:
- 100 calories of Boiled Flowers Pumpkin with Salt have 4.3 times more Vitamin A and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.4 times more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Tomato Juice with Salt:
- 100 calories of Boiled Flowers Pumpkin with Salt have 4.2 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 2 times more Selenium than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomato Juice with Salt contain similar levels of Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Flowers Pumpkin with Salt have 2.6 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.