Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is very low in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Boiled Spears Frozen Broccoli?
Boiled Pumpkin Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Pumpkin Leaves have 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin B5 and 30.1 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Pumpkin Leaves have 4.1 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Selenium and 2.3 times more Sodium than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Leaves have 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.