Comparing Nutrients in 100 calories Pickled Hawaiian Style RadishesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pickled Hawaiian Style Radishes
357g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is above average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pickled Hawaiian Style Radishes
16%
10%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pickled Hawaiian Style Radishes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pickled Hawaiian Style Radishes have 5.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pickled Hawaiian Style Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pickled Hawaiian Style Radishes have 12.4 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 40.3 times more Selenium, 11.6 times more Sodium, 3.2 times more Zinc and 8.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 27.5 times more Omega 3, 39.7 times more Sugars, 5.5 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 2 times more Saturated Fat than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.