Medium Rye Flour VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Rice Flour?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Rice Flour:
- 100 calories of Medium Rye flour have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B9 and 13.6 times more Vitamin E than Rice Flour.
- While 100 kcal of Unenriched White Rice Flour contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Medium Rye flour.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Medium Rye flour as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Rice Flour:
- 100 calories of Medium Rye flour have 2.7 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Zinc than Rice Flour.
- Both Medium Rye flour and Rice Flour contain similar levels of Selenium per 100 calories.
- 100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
- Both Medium Rye flour as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Medium Rye flour have 5.2 times more Fiber and 1.9 times more Protein than Rice Flour.
- Both Medium Rye flour and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Fiber
- Both Medium Rye flour as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.