Comparing Nutrients in 100 calories Boiled SalsifyVS Frozen Carrots
Weight per 100 calories
Boiled Salsify
147g
Frozen Carrots
278g
Boiled Salsify has 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Frozen Carrots?
Boiled Salsify VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Frozen Carrots:
100 calories of Boiled Salsify have 2.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 110.8 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled Salsify and Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 8 times more Sodium, 2.1 times more Zinc and 2.1 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify have 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 3, 7.3 times more Omega 6, 3.1 times more Sugars and 2 times more Fiber than Boiled and Drained Salsify.
Both Boiled Salsify and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6