Comparing Nutrients in 100 calories SpirulinaVS Microwaved Potatoes
Weight per 100 calories
Spirulina
385g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 4 times more energy per unit of mass than Raw Spirulina Seaweed, which is average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Microwaved Potatoes?
Spirulina VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Spirulina vs Microwaved Potatoes:
100 calories of Spirulina have 7.5 times more Vitamin B1, 43.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B9 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Microwaved Potatoes:
100 calories of Spirulina have 4.4 times more Calcium, 7.2 times more Copper, 9.1 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 7.1 times more Selenium, 49.5 times more Sodium, 2.2 times more Zinc and 5.1 times more Water than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2.4 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Microwaved Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 17 times more Omega 3 and 9.8 times more Protein than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2.5 times more Carbohydrate and 1.4 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Microwaved Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 calories.