Comparing Nutrients in 100 calories Wakame SeaweedVS Boiled Cauliflower
Weight per 100 calories
Wakame Seaweed
222g
Boiled Cauliflower
435g
Wakame Seaweed has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Boiled Cauliflower?
Wakame Seaweed VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Boiled Cauliflower:
100 calories of Wakame Seaweed have 9.2 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 7.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 169.2 times more Vitamin B6, 28.9 times more Vitamin C and 5.1 times more Vitamin K than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Wakame Seaweed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Boiled Cauliflower:
100 calories of Wakame Seaweed have 4.8 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 6.1 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus and 29.7 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Cauliflower contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat, 163.4 times more Omega 3, 6.3 times more Sugars and 9 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.