Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Frozen Broccoli Spears?
Steamed Sesbania Flower With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Frozen Broccoli Spears:
100 calories of Steamed Sesbania Flower with Salt have 20.1 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.