Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled Green Soybeans with Salt have 4.1 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Boiled Green Soybeans With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Boiled Green Soybeans with Salt have 1.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 312.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.4 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 5.7 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 5.3 times more Sodium, 2.2 times more Zinc and 5.4 times more Water than Boiled and Drained Green Soybeans with Salt.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 1.8 times more Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.8 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6