Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Frozen Broccoli Spears
345g
Stir-Fried Soybeans Sprouts with Salt have 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Frozen Broccoli Spears?
Stir-Fried Soybeans Sprouts With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Frozen Broccoli Spears:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 245.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 24.5 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Frozen Broccoli Spears:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 3.4 times more Copper, 1.4 times more Magnesium, 3.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 7.8 times more Iron, 1.9 times more Potassium, 13.6 times more Selenium and 5.8 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 4.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Carbohydrate and 16.2 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber