Raw Spelt VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Raw Spelt vs Buckwheat Flour:
- 100 calories of Raw Spelt have 2.4 times more Vitamin B5 than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B7 than Uncooked Spelt.
- Both Raw Spelt and Buckwheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Uncooked Spelt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Buckwheat Flour:
- 100 calories of Raw Spelt have 1.5 times more Manganese, 2 times more Molybdenum and 2 times more Selenium than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Magnesium and 1.5 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Buckwheat Flour contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
- Both Uncooked Spelt as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Spelt have 1.3 times more Omega 6 and 2.6 times more Sugars than Buckwheat Flour.
- Both Raw Spelt and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Uncooked Spelt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 100 calories.