Lets compare vitamin content per 14 ounces of Raw Spelt vs Buckwheat Flour:
Uncooked Spelt has 2.4 times more Vitamin B5 and 2.5 times more Vitamin E than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.7 times more Vitamin B2, 2.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 1.9 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt and Whole-groat Buckwheat Flour have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Uncooked Spelt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Raw Spelt vs Buckwheat Flour:
Uncooked Spelt has 1.5 times more Manganese, 2.1 times more Molybdenum and 2.1 times more Selenium than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.5 times more Calcium, 1.8 times more Magnesium and 1.5 times more Potassium than Uncooked Spelt.
Both Uncooked Spelt and Whole-groat Buckwheat Flour have similar amounts of Copper, Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Spelt has 1.4 times more Omega 6 and 2.6 times more Sugars than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.3 times more Fat and 1.7 times more Saturated Fat than Uncooked Spelt.
Both Uncooked Spelt and Whole-groat Buckwheat Flour have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Uncooked Spelt as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.