Discover which food has more nutrients per 100 calories - Raw Spelt or Bulgur?
Lets compare vitamin content per 100 calories of Raw Spelt vs Bulgur:
100 calories of Raw Spelt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bulgur.
While 100 kcal of Dry Bulgur contain 1.5 times more Vitamin B6 than Uncooked Spelt.
Both Raw Spelt and Bulgur provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Uncooked Spelt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Bulgur:
100 calories of Raw Spelt have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 5.1 times more Selenium and 1.7 times more Zinc than Bulgur.
Both Raw Spelt and Bulgur contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Uncooked Spelt as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 2.3 times more Omega 6 and 16.8 times more Sugars than Bulgur.
Both Raw Spelt and Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 calories.