Comparing Nutrients in 100 calories Canned SpinachVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Canned Spinach
435g
Boiled Crookneck And Straightneck Summer Squash
526g
Canned Spinach has 1.2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Boiled Crookneck And Straightneck Summer Squash?
Canned Spinach VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Canned Spinach vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Canned Spinach have 7.2 times more Vitamin A, 4.6 times more Vitamin B2, 3.5 times more Vitamin B9, 13.4 times more Vitamin E and 86.7 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.3 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Canned Spinach have 4.8 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 266 times more Sodium and 1.7 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
Both Canned Spinach and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 1.8 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fat per 100 calories.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.