Comparing Nutrients in 100 calories Canned Spinach with Liquids and SaltVS Tomato Paste
Weight per 100 calories
Canned Spinach with Liquids and Salt
526g
Tomato Paste
122g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is average in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Tomato Paste?
Canned Spinach With Liquids And Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids and Salt vs Tomato Paste:
100 calories of Canned Spinach with Liquids and Salt have 22.9 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B6, 20.9 times more Vitamin B9, 2.7 times more Vitamin C, 1.6 times more Vitamin E and 144.2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B3 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids and Salt vs Tomato Paste:
100 calories of Canned Spinach with Liquids and Salt have 10 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 23.3 times more Sodium, 2.9 times more Zinc and 5.5 times more Water than Tomato Paste.
Both Canned Spinach with Liquids and Salt and Tomato Paste contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach with Liquids and Salt have 3.4 times more Fat, 75.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate and 8.6 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.