Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Frozen Roasted Potatoes with Salt?
Boiled Chopped Or Leaf Frozen Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 38.1 times more Calcium, 14.6 times more Iron, 2.5 times more Potassium, 1.2 times more Sodium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.8 times more Fat, 2.8 times more Sugars, 5.3 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.