Comparing Nutrients in 100 calories SpinachVS Frozen Broccoli Spears
Weight per 100 calories
Spinach
435g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Spinach, which is very low in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Frozen Broccoli Spears?
Spinach VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spinach vs Frozen Broccoli Spears:
100 calories of Spinach have 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin E and 6 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Spinach.
Both Raw Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Frozen Broccoli Spears:
100 calories of Spinach have 3 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 2.8 times more Potassium, 5.9 times more Sodium, 2 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium than Raw Spinach.
Both Spinach and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach have 1.4 times more Omega 3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Sugars than Raw Spinach.
Both Spinach and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.