Comparing Nutrients in 100 calories Summer SquashVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Summer Squash
625g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Canned Carrots with Liquids and Salt?
Summer Squash VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Summer Squash vs Canned Carrots with Liquids and Salt:
100 calories of Summer Squash have 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 42.6 times more Vitamin A, 4.2 times more Vitamin E and 2.3 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Canned Carrots with Liquids and Salt:
100 calories of Summer Squash have 2.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Selenium and 83.5 times more Sodium than Raw All Varieties Summer Squash.
Both Summer Squash and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 10.1 times more Omega 3, 1.3 times more Sugars and 3 times more Protein than Canned Carrots with Liquids and Salt.
Both Summer Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw All Varieties Summer Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.