Lets compare vitamin content per 100 grams of Summer Squash vs Canned Carrots with Liquids and Salt:
Raw All Varieties Summer Squash have 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 6.1 times more Vitamin E and 3.3 times more Vitamin K than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw All Varieties Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Canned Carrots with Liquids and Salt:
Raw All Varieties Summer Squash have 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.6 times more Manganese and 120 times more Sodium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Both Raw All Varieties Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Summer Squash have 7 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Raw All Varieties Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.