Cooked Frozen Crookneck And Straightneck Summer Squash VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 66.6 times more Vitamin A, 1.5 times more Vitamin B5, 5.3 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese, 1.4 times more Selenium and 43.5 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 5.9 times more Omega 3 and 2 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.