Scallop Summer Squash VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Tomato Juice with Salt:
- 100 calories of Scallop Summer Squash have 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin C and 2.6 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Scallop Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Tomato Juice with Salt:
- 100 calories of Scallop Summer Squash have 1.8 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 2.6 times more Selenium and 267.9 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomato Juice with Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Scallop Summer Squash have 9.8 times more Omega 3, 2.8 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- Both Scallop Summer Squash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.