Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 43.2 times more Vitamin A, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Zinc and 2.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium and 13.6 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Omega 3 and 4.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6