Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS Canned Carrots with Salt
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Canned Carrots with Salt?
Zucchini Summer Squash With Skin VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Canned Carrots with Salt:
100 calories of Zucchini Summer Squash with Skin have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 37.9 times more Vitamin A, 4.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Canned Carrots with Salt:
100 calories of Zucchini Summer Squash with Skin have 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.7 times more Manganese, 1.4 times more Selenium and 20.6 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Canned Carrots with Salt contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 8.2 times more Omega 3, 1.5 times more Sugars and 2.8 times more Protein than Canned Carrots with Salt.
Both Zucchini Summer Squash with Skin and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Zucchini Summer Squash with Skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.