Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is average in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Frozen Roasted Potatoes with Salt?
Zucchini Summer Squash With Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Frozen Roasted Potatoes with Salt:
100 calories of Zucchini Summer Squash with Skin have 78.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Frozen Roasted Potatoes with Salt:
100 calories of Zucchini Summer Squash with Skin have 8 times more Calcium, 5.5 times more Iron, 4.3 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Sodium than Raw Zucchini Summer Squash with Skin.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 27.1 times more Sugars, 2.9 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Zucchini Summer Squash with Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.