Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Boiled Potato Skin
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 2.7 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Potato Skin?
Canned Summer Squash, Zucchini, Italian Style VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Boiled Potato Skin:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Potato Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Boiled Potato Skin:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 71.9 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.3 times more Copper, 3.3 times more Iron and 2.1 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 7.8 times more Omega 3 than Boiled Potato Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.