Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is low in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Boiled Acorn Winter Squash With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Acorn Winter Squash with Salt have similar amounts of vitamins per 100 kcal
Both Boiled Acorn Winter Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Acorn Winter Squash with Salt have 1.6 times more Sodium and 1.8 times more Water than Baked Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Acorn Winter Squash with Salt and Baked Acorn Winter Squash with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Acorn Winter Squash with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.