Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Cooked Ripe Red Tomatoes
556g
Baked All Varieties Winter Squash with Salt have 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Cooked Ripe Red Tomatoes?
Baked All Varieties Winter Squash With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Baked All Varieties Winter Squash with Salt have 5.3 times more Vitamin A and 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, 26 times more Vitamin C, 9.6 times more Vitamin E and 1.3 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Baked All Varieties Winter Squash with Salt have 10.5 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 22.4 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Sugars and 2.2 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.