Mashed Hubbard Winter Squash VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 calories of Mashed Hubbard Winter Squash have 30 times more Vitamin A and 1.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 calories of Mashed Hubbard Winter Squash have 1.2 times more Copper and 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.3 times more Calcium, 1.3 times more Iron, 4 times more Sodium and 2.2 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mashed Hubbard Winter Squash have 1.9 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Mashed Hubbard Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.