Comparing Nutrients in 100 calories Boiled SuccotashVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Succotash
87g
Tomatoes in Juice with Salt
625g
Boiled Succotash has 7.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash or Tomatoes in Juice with Salt?
Boiled Succotash VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin A, 24.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Succotash.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash vs Tomatoes in Juice with Salt:
100 calories of Boiled Succotash have 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 8.4 times more Selenium, 48.6 times more Sodium, 1.4 times more Zinc and 10 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash have 2.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Omega 6 and 3 times more Fiber than Boiled and Drained Succotash.
Both Boiled Succotash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Succotash provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3